Group Therapy and Workshops

Free 90 minute workshop for teens and parents to learn more about social anxiety. The workshop explores signs and symptoms of social anxiety, effective strategies to help manage the symptoms and provides space to connect with other teens/parents who are also impacted by social anxiety.

This group offers a supportive space for teenagers to better understand and manage their social anxiety while starting or working through high school. Participants will build coping skills, explore triggers for their social anxiety, and connect with other teens who are also struggling with social anxiety.