Services
Each person comes into therapy with unique symptoms and goals. Each of our services strives to meet you where you are on your mental health journey and starts with a customized care plan.
Individual Therapy
Heard Psychotherapy offers a variety of interventions taken from some of the most effective therapy modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Solution Focused Therapy (SFBT) and Mindfulness Based Stress Reduction (MBSR).
Couple's Counseling
Couple's counseling focuses on improving relationship satisfaction and conflict resolution between couples. We utilize interventions from Emotion Focused Therapy (EFT) and The Gottman Method to help increase intimacy, respect, and affection within a relationship.
Individual Therapy
Life can be overwhelming sometimes and we can often feel ill-equipped to deal with the experiences we are encountering. Individual therapy can help provide a safe space to discuss our struggles and learn new ways to explore and manage them. Below is a small list of some of the reasons that people attend individual counseling and some of the skills that you can gain from being in a space that allows you to be curious about your difficulties while feeling validated and safe.
Common things people come to therapy to address:
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Learn to better understand your emotions and where they come from.
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Learn and practice new, healthier coping skills and methods of coping with emotional distress.
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Identify and change behaviors that are no longer serving you.
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Improve communication and setting boundaries with important people in your life.
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Identify and address route causes of stress and uncomfortable emotions.
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Improve self-care, self-esteem and self-compassion.
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Explore and work through trauma and unhealed wounds.
Individual Therapy Themes
ADHD
Career Stressors
Anxiety
Depression
Body Image
Gender Dysmorphia
LGBTQIA+ Stressors
Panic Attacks
Life Transitions
Stress Management
Low Self-Esteem
Trauma/Abuse
Individual Therapy Gives Clients the Tools They Need to...
Explore their purpose and set achievable goals
Improve their self-esteem and the way that they talk with themselves
Improve and sustain their overall mental health and well-being
Set and maintain healthy boundaries and relationships
Couple's Counseling
Even the best, most healthiest relationships have difficulties and struggles that can undermine our ability to feel secure and safe with our partner. Couple's counseling is a great space to explore difficult conversations, rediscover a spark that you thought was lost, or learn to love and support your partner(s) in a way that they can accept and reciprocate.
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Common reasons to come to couple's counseling:
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Learn to communicate with your partner in a healthier way.
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Explore difficult conversations with an impartial third party.
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Explore having a non-traditional relationship or ways to improve your current non-traditional relationship.
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Work on difficulties related to trust and intimacy with your partner.
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Learn to have a healthy relationship after breaking up
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Rediscover your relationship after having or raising children (new parents and empty nesters)
Couple's Counseling Themes
Broken Trust
Difference In Values
Opening Up A Relationship
Communication Difficulties
Intimacy
Premarital Counseling
Consensual Non-Monogamy (CNM)
Family Planning
Re-establishing A Relationship